CAMBIO DE PARADIGMA FIRST WEEK

1.                                                                                                                      In my first week i decided to do exercise. I dId not have time to go to a GYM, well in my town there is not a GYM So if i wanted to go to a GYM i had to travel about 30 minutes  and i did not have  time, so i did it in one of the rooms at home it was a little dificult because i hadn't done this along time ago. The first Day was nice i liked it, but in the following day body really hurt me. It was dificult but i knew it was little by little

CAMBIO DE PARADIGMA SECOND WEEK

This week was easier than the last one but it doesn't mean that it was easy because it  was a little difficuld too. I tryed to do it 30 minutes every night but sometimes i couldn't, I felt tired but at the same time i felt good, i felt thiner and healthy and also strong..... well at least in my mind, because i don't know if somebory noticed that. i liked it.

CAMBIO DE PARADIGMA THIRD WEEK

This week i decided to do exercise outdoors, I went running, i wanted to feel the differences between do it at home and outdoors and definaly do exercise outdoors was better, because wen i was runing i could feel the fresh air hitting my face it felt great, i really enjoyed to do exercise outdoors

FOURTH WEEK

In this week i kick the ball at back yard of my house , because i like to play soocer, i do it usually when i have time , i preffer to play with my friends but my friends are all  bussy , so i kick the ball alone  i really enjoy it. it doesn't matter if there is nobody whit me.

 

FIFTH WEEK

In my fifth week i went runnig aroun the park of my town is great to feel how everything has changed since i started doing exercise i feel great, i feel my legs strong i feel like i can run a Race  and win it , but the most important thing is that i feel healthy. Idon't know how i didn't do this before. I will continue doing this because i dicovered that this is something that i really enjoy.

CONCLUTION

After all these weeks i feel really good , it's great to know that when you do something that you always wanted to do for along time and for any reason you didn't do it but finaly you do it you dicover that it is something that feels greate and you ask yourself " how i didn't do this before" but that's not all you want to continue doing this. That's incredible